Welcome to the Fox 23, “New Year-New You” competition. The Rudy A. Ciccotti Family Recreation Center is delighted to help you achieve all your weight loss goals for 2013. Below is the program out line. Please feel free to speak with the Fitness Manager to answer further questions.
Time line:
January 2nd - Program starts
A. Week one: Please schedule the below items within the first week:
Take pre-program pictures with Fitness Manager
Complete weight & body fat percentage with a fitness specialist
Schedule personal training session
B. Week 2-11: Boot Camp 5:00-5:45PM at Gymnasium
January 11: Boot camp
January 18: Boot camp
January 25: Boot camp
February 1: Boot camp
February 8: Boot camp
February 15: Boot camp
February 22: Boot camp
March 1: Boot camp
March 8: Boot camp
March 15: Boot camp
C. March 15-March 20: Deadline
Week 12: Please schedule the below items within the week:
Complete post weight & body fat percentage with a fitness specialist
Take post-program pictures with Fitness Manager
March 27th - Winner’s story is revealed on Fox 23 news.
