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Health News
A local man's win in weight loss
At one point, Robert Norman tipped the scales at almost 400 pounds, but managed to drop about 150 pounds and even compete in the Ironman Triathlon last year. Video Video
 
RPI to take on New Hampshire
The RPI hockey team will take on New Hampshire Tuesday night.
Schalmont fielding injuries heading into state title
Schalmont won’t be fielding a completely healthy when they meet up with the three-time defending champion Maine-Endwell on Sunday.
UAlbany player named CAA Defensive Player of the Week
One of the University at Albany defensive football players earned his first conference award.
Hoosick Falls and Millbrook to play in semifinals
Familiarity won’t play a part in the Class C game between Hoosick Falls and Millbrook.
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In the series 7 finale, Sheldon gets caught up in all the life-altering changes going on around him and considers a monumental move.
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Lifestyle Guides
Summer Smoothies to cool you off!
Try these refreshing treats on a hot summer day!
Blue and green water stains
Blue or green stains are a sign of copper: It may have entered your water supply; or, you might have copper pipes that are being corroded.
Buying the rings
Some grooms may surprise their intended brides by purchasing the engagement ring or using a family heirloom. Other couples wait to pick out the rings together.
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