Health News
A local man's win in weight loss
At one point, Robert Norman tipped the scales at almost 400 pounds, but managed to drop about 150 pounds and even compete in the Ironman Triathlon last year. Video Video
Hoosick Falls and Millbrook to play in semifinals
Familiarity won’t play a part in the Class C game between Hoosick Falls and Millbrook.
Coach Whipple preparing Schalmont for semifinals
Schalmont Head Coach Joe Whipple is getting ready to lead the Sabres back to the Carrier Dome for the second straight year with a win over Marlboro.
Cold weather won’t stop Shen in semifinals
Three more Section II teams will play in the semifinals on Saturday, including Shenendehowa High School.
UAlbany field hockey in first semifinal
University at Albany field hockey is in its first ever NCAA semifinal on Friday.
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A block of the animated comedy "Golan the Insatiable."

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7:00PM - 7:30PM
After awakening in an idyllic world where everyone is made out of LEGOS and for once he fits in perfectly, Homer begins to have second thoughts and must piece together a plan on how to get back to square one.
7:30PM - 8:00PM
Jane's romantic relationship with a marine triggers guilt pangs in John and Motif for never having served in the military, so they sign up for a USO comedy tour. Meanwhile, Lou recalls how war and improv make for a hellish combination.
8:00PM - 8:30PM
A midlife crisis leads Homer to pick up the bass guitar and join other Springfield fathers in a cover band that becomes a springboard for an unlikely breakout performer.
8:30PM - 9:00PM
The hunt for a drug dealer forces Jake and Charles to reluctantly team up with a geeky investigator from the U.S. Postal Service. Meanwhile, Amy tries to quit smoking with help from her colleagues.
9:00PM - 9:30PM
An homage to the Brothers Grimm features reinterpretations of the fairy tales "Jack and the Beanstalk," "Little Red Riding Hood" and "Cinderella."
9:30PM - 10:00PM
Bob boycotting Thanksgiving doesn't keep Linda and the kids from attending a Fischoeder-sponsored holiday festival, where a wild bird runs a-fowl and causes pandemonium among the attendees.
10:00PM - 10:30PM
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Lifestyle Guides
Summer Smoothies to cool you off!
Try these refreshing treats on a hot summer day!
Local moves
When planning a local move, many people choose to simply move themselves. There are some situations, however, when hiring a professional moving company is actually more cost-effective.
Buying the rings
Some grooms may surprise their intended brides by purchasing the engagement ring or using a family heirloom. Other couples wait to pick out the rings together.
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