Health News
A local man's win in weight loss
At one point, Robert Norman tipped the scales at almost 400 pounds, but managed to drop about 150 pounds and even compete in the Ironman Triathlon last year. Video Video
 
Hoosick Falls and Millbrook to play in semifinals
Familiarity won’t play a part in the Class C game between Hoosick Falls and Millbrook.
Coach Whipple preparing Schalmont for semifinals
Schalmont Head Coach Joe Whipple is getting ready to lead the Sabres back to the Carrier Dome for the second straight year with a win over Marlboro.
Cold weather won’t stop Shen in semifinals
Three more Section II teams will play in the semifinals on Saturday, including Shenendehowa High School.
UAlbany field hockey in first semifinal
University at Albany field hockey is in its first ever NCAA semifinal on Friday.
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Oklahoma State at Baylor. The Cowboys rely on the running of Desmond Roland, while the Bears have a multi-weapon attack led by QB Bryce Petty. OSU broke a 13-game winning streak for Baylor last year, winning 49-17. The Cowboys lead the series 19-13.

Lifestyle Guides
Summer Smoothies to cool you off!
Try these refreshing treats on a hot summer day!
Local moves
When planning a local move, many people choose to simply move themselves. There are some situations, however, when hiring a professional moving company is actually more cost-effective.
Buying the rings
Some grooms may surprise their intended brides by purchasing the engagement ring or using a family heirloom. Other couples wait to pick out the rings together.
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