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Aerobic heart rate facts
Aerobic exercise is great for your body, but it's easy to over exert yourself. It's also possible that your workout may not be as intense as it needs to be.
Exercise benefits
There's plenty of evidence that exercise is good for both body and mind. Physical exercise not only helps reduce excess weight, but also tones muscles, speeds up metabolism, and strengthens bones.
Sports and chiropractic
If you're training for a specific sport, your chiropractor can be a valued partner in your fitness. He or she can help you evaluate your body and the stresses that your sport places on it.
Sports injuries
Certain sports can be hard on the joints, muscles, and spine, especially in contact sports such as football and hockey. Your chiropractor can treat sports injuries without surgery and drugs, and encourage your body to heal itself.
Stretching
Stretching is an important but often overlooked aspect of fitness. In fact, you may work out regularly but never stretch. You should stretch both before and after a workout to keep muscles flexible and reduce your chance for injury.
Warming up
Warming up before exercising prepares the entire body for your workout. It helps your heart and lungs adjust to the activity, and the increased blood flow warms the muscles and makes them less vulnerable to injury.
Working out
Regular exercise can help you stay in shape and boost your energy, but a rigorous workout schedule can also put stress on your joints. Repetitive stress injuries can occur, especially if you perform the same exercises during each workout.
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