Flood Warning expires at 5:29 PM on 4/22, issued at 5:29 PM Argyle, NY | Buskirk, NY | Cambridge, NY | Clemons, NY

Starch and fiber

Set Text Size SmallSet Text Size MediumSet Text Size LargeSet Text Size X-Large
Share
Updated: 4/11/2007 5:47 pm
'Starch' is the chief storage form of carbohydrate (car-buh-HIGH-drut) in plants. 'Fiber' is the indigestible (in-duh-JESS-tuh-bull) part of plants that we eat. Fiber is found in whole grains, legumes, fruits, and vegetables. Animal products contain no fiber. Dietary fiber consists of two forms: soluble (SAUL-you-bul) and insoluble. 'Insoluble' fibers increase the bulk in stools and decrease the amount of time it takes for food to pass through the intestines. Because food passes more quickly and doesn't have time to putrefy (PEW-truh-fy), your colon is less exposed to cancer-causing agents. This may be one reason why your risk of getting colon cancer is lower with a high-fiber diet. High fiber also lessens the possibilities of getting hemorrhoids (HEM-ur-oids), appendicitis (uh-PEN-duh-SY-tus), and other diseases of the digestive tract. 'Soluble' fibers delay the absorption of certain foods, including cholesterol. Oatmeal and rice bran are two examples. They also slow absorption of carbohydrates, so blood sugar levels remain more constant. For more information on starches and fiber, contact a healthcare professional.
Share
Inergize Digital This site is hosted and managed by Inergize Digital.
Mobile advertising for this site is available on Local Ad Buy.