Nutrition and the heart
Nutrition, physical activity, and heart health are usually quite closely related. For example, diet and activity can either positively or adversely affect overall physical health, which in turn may affect the heart.
Types of fat
High consumption of some kinds of fat is considered a risk factor of coronary heart disease. There are three types of fat present in food: saturated, polyunsaturated, and monounsaturated fatty acids.
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