It seems practically every week, a new diet craze is being launched. Find out how to get on a safe and effective diet plan.
It's important to choose an exercise program that you enjoy as well as one that's suited to your fitness level; otherwise, you may find it difficult to stick with your routine.
A sensible diet can help you lose weight by reducing the amount of calories you eat. Exercise can help you lose weight by increasing the calories you burn.
In general, safe weight loss means a gradual weight loss of no more than one or two pounds a week. Here are some other features to look for in a safe weight loss plan.
Balanced nutrition means eating so as to achieve the ideal balance of protein, fat, and carbohydrates, as well as a range of nutrients needed for good health.
No diet is the same. Learn about some special circumstances that a person should consider before starting any diet plan.