You have probably heard of it. Many pros and celebrities swear by it, but what is it really all about? In today's FOX23 411 on Health & Beauty, we're taking on hot yoga and finding out the unique health and wellness benefits it provides to people who are daring enough to try. Jessica Lustig, owner of The Hot Yoga Spot in Stuyvesant Plaza, joins us live to break it all down.
For much more on hot yoga and any of the other unique classes offered at The Hot Yoga Spot, click here